In addition to the C25K workouts, she is making some changes to her diet. The whole family has benefited from one of these: daily smoothies. So far, she's been using various combinations of fruit, Greek yogurt, and flaxseed. We're in the process of collecting new recipes to try in the coming weeks.
Today she made a special treat for Valentine's Day: Strawberry/Chocolate Chip. It was a fun change for the holiday. :)
|Valentine's Day: Strawberry/Chocolate Chip|
|Wednesday: Strawberry/Banana/Pineapple (a repeat at little sister's request :))|
Do you have a favorite smoothie combo? We'd love to hear about it in the comments! Keep an eye out here for more of Bay's creations. :)